The Longevity Blueprint Season 1 Episode 14 Day 16 - 16 2018
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Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
- Released: 2018-04-02
- Runtime: 60 minutes
- Genre: Reality
- Stars:
- Director:
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4. Day 02 - The Prescription 2018-01-22
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5. Day 03 - Minimum Effective Dose Exercise 2018-01-29
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8. Day 06 - Metabolic Efficiency & Recovery 2018-02-19
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9. Day 07 - 1 Day 7 - Fitness Test 2018-02-26
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11. Day 08 - Fasted Fat-Burning Walk 2018-03-12
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12. Day 10 - Hot & Cold Shower 2018-03-19
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14. Day 16 - 16 2018-04-02
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15. Day 16 - 1.Push Up 2018-04-09
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16. Day 16 - 2.Air Squat 2018-04-16
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17. Day 22 - 22 2018-04-20
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18. Day 22 - 1. Beginner Burpee 2018-04-23
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19. Day 22 - 2. Burpee 2018-05-07
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20. Day 23 - Foam Rolling Routine 2018-05-14
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21. Day 29 - Sauna 2018-05-21
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22. Day 29 - The Big 5 2018-05-28
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23. Day 30 - Yoga 2018-06-04
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24. Day 36 - HITT Bike 2018-06-11
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25. Day 37 - 37 2018-07-03
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26. Day 37 - 1 Jumping Jacks 2018-07-09
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27. Day 37 - 2 Wall Sit 2018-07-16
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28. Day 37 - 3 Push Up 2018-07-30
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29. Day 37 - 4.Crunches 2018-08-02
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30. Day 37 - 5.StepUp 2018-08-09
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31. Day 37 - 6.Air Squat 2018-08-06
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32. Day 37 - 7.RingDip 2018-08-13
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33. Day 37 - 8.Front Plank 2018-08-13
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34. Day 37 - 9.High Running Knees 2018-08-13
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35. Day 37 - 10 Lunge 2018-08-14
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36. Day 37 - 11 Push Up With Rotation 2018-08-31
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37. Day 37 - 12 Slide Plank 2018-08-31
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38. Day 44 - Plank Routine 2018-09-09
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40. Day 46 - HITT Sprint 2018-09-17
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41. Day 47 - Stamina 2018-09-24
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42. Day 51 - Massage 2018-10-08
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43. Day 52 - Personalize Your Routine 2018-10-15
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44. Day 53 - Post-Quest Assessment 2018-10-22
