Headspace Guide to Meditation Season 1 Episode 1 How to Get Started 2021
7.9/10 by 75 users
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Released: 2021-01-01
- Runtime: 20 minutes
- Genre: Documentary, Animation
- Stars: Andy Puddicombe
- Director: Chad Mumm, Mark W. Olsen, Chris Grosso, Andy Puddicombe, Sam Rogoway
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1. How to Get Started 2021-01-01
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2. How to Let Go 2021-01-01
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3. How to Fall in Love with Life 2021-01-01
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4. How to Deal with Stress 2021-01-01
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5. How to be Kind 2021-01-01
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6. How to Deal with Pain 2021-01-01
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7. How to Deal with Anger 2021-01-01
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8. How to Achieve Your Limitless Potential 2021-01-01
